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How to Prepare Ultimate asparagus wrapped in phyllo

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asparagus wrapped in phyllo

Before you jump to asparagus wrapped in phyllo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. While we're constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it's not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to asparagus wrapped in phyllo recipe. You can cook asparagus wrapped in phyllo using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook asparagus wrapped in phyllo:

  1. Get 1 1/2 lb of asparagus washed and woody end broke off.
  2. You need 3 tbsp of olive oil.
  3. Get 1/4 stick of butter.
  4. Provide 1/2 tsp of salt.
  5. You need 1 tsp of granulated garlic powder.
  6. Take 1 1/2 tsp of parmesan cheese.
  7. You need 8 oz of phyllo dough (half package).

Steps to make asparagus wrapped in phyllo:

  1. pre heat oven 450°F Fahrenheit heat pan add oil and butter add asparagus.
  2. to the asparagus cook to almost tender add salt garlic and cheese.
  3. take dough roll it out take two sheets fold long ways in half take asparagus and roll it up in the dough try for both ends showing.
  4. bake in oven 5-7 minutes golden brown.

Wrap one strip of phyllo around one prosciutto wrapped spear and set on an ungreased cookie sheet. Repeat this process until all of the spears are wrapped. Asparagus spears wrapped in prosciutto and phyllo dough are one of my favorite appetizers. Asparagus is so good right now and I want to enjoy it as many ways as possible during its short season and this one is a favorite. This isn't a strict recipe but rather a starting point for how creative you want.

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